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Today is:
Tue, Jul 14, 2020
Minfulness Monday
(Health and Wellness)

Greeting to all students, Faculty & staff,

It is with great excitement that I am writing to introduce Mindfulness Mondays

Now that the Counseling Center has moved to our larger space, I would like to invite you to join me on Mondays during the lunch hour for ongoing Mindfulness practice...

As a KY licensed Psychotherapist practicing for the past 15 years - my primary strategy for helping others has been "Mindfulness Based Cognitive Behavioral Therapy".
Through the course of my career I have been blessed to study with some of the Masters in this field and I am SO EXCITED to be able to bring the gifts of what I have learned to the Berea College Campus as a whole.

So please make plans to join me on the following Mondays during the noon - 1:00 pm hour for the remaining of the Semester.

Each Monday, we will have a specific topic of focus, and materials will be provided so that you walk away with tools to continue you mindfulness practice.
Again, I am super excited to share the gift of mindfulness with you - so I hope you join me for practice.

Cindy Reed, MSW, LCSW
Counseling Services

Location: Fairchild 100
Contact: Angela Taylor
E-Mail angela_taylor@berea.edu
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